Then imagine moving toward...

✧ Mental Calmness & Clarity: Unhooking from fearful thoughts, trusting your decisions, and enjoying present moments

✧ Grounded Physical Safety: Feeling your breath drop deep into your belly, relaxing your muscles, and soothing physical anxiety

✧ Sustainable Energy & Rest: Setting firm boundaries, letting go of perfectionism, and resting without self criticism

✧ Deep Self Trust: Facing uncertainty with resilience and knowing you have the tools to navigate whatever comes next

If you are currently experiencing...

✧ Constant Overthinking: Trapped in endless loops of worst case scenarios, past conversations, and racing thoughts

✧ Nervous System Overdrive: Having that knot in your chest, chronic physical tension, sore jaw, or sudden surges of panic

✧ High Achiever Burnout: Operating on fumes, perfectionism, and feeling guilty the moment you try to rest

✧ Persistent Self Doubt: Second guessing yourself through life transitions and feeling disconnected from your confidence

Therapy Could Look Like

✧ Gently locating where anxiety physically holds on in your body, whether it’s a tight chest, clenching jaw, or shallow breath. We would practice targeted techniques to discharge that trapped survival energy so your physical body learns it is safe to relax.

✧ Clearing out the old, lingering memories and core self beliefs ("I'm not safe," "I have to control everything," "I am not good enough") that keep your alarm system ringing, allowing your brain to permanently file past distress away.

✧ Learning how to create distance from racing thoughts and worst case scenarios, stepping out of repetitive mental loops without fighting or suppressing your emotions.

✧ Unpacking the perfectionism and over functioning that keeps you exhausted, giving you the practical tools and internal permission to set boundaries, ask for what you need, and rest deeply.

© 2026 Elizabeth Ngoc Nguyen, LMFT. All rights reserved.

Elizabeth Ngoc Nguyen, LMFT #149993

elizabeth.nguyen@fruiteatherapy.com

(657) 233-1833

10265 Rockingham Dr Ste 100 PMB 6065

Sacramento, CA 95827-2566

⚠️ Mental Health Emergency? This practice does not offer crisis services. Call or text 988 (Suicide & Crisis Lifeline) or dial 911 immediately.

The Board of Behavioral Sciences receives and responds to complaints regarding services provided within the scope of practice of marriage and family therapists. Contact: www.bbs.ca.gov or (916) 574-7830.